This program is for your entire immediate family (parents and their children only). Finding the right balance of food and nutrition for both parents and children can be challenging. Cooking for a whole family can be challenging. This program includes one-on-one nutrition counseling where we will assess each family member’s current health status, eating habits, lifestyle, and then find a systematic approach to healthy-eating and nutritional needs. We will discuss easy and healthy recipes, reading food labels, and shopping healthy on a budget. One free follow-up is included in this program.