Nutrition Services

Remote Nutrition $175

We have a lot of remote clients who we service via FaceTime and phone.  This type of service is very effective.  Clients weigh themselves the morning of the scheduled call; accountability goes a long way!  This package includes a one-hour nutrition consultation via phone, and a personalized meal plan which is delivered via email.

The Basics:  $175

This includes a full consultation, and a personalized meal plan.  After the initial consultation, you can choose to do follow-ups 1x, 2x, or 4x a month at an additional cost.

The Lifestyle Program (12 weeks): $975

The program includes a full consultation, a personalized meal plan, weekly follow-up sessions and guidance, unlimited email support, a personalized exercise program, and free admission into any of our wellness workshops. You will be required to meet with your Nutritionist on a weekly basis for weigh-ins, measurements, body fat analysis, and any changes to your plan. Follow-ups can be in-person or FaceTime. This package is designed to keep you motivated, guided, and fully supported. Follow-ups are 30 minutes only.

Family Nutrition:  $275

This program is for your entire immediate family (parents and their children only).  Finding the right balance of food and nutrition for both parents and children can be challenging.  Cooking for a whole family can be challenging.  This program includes one-on-one nutrition counseling where we will assess each family member’s current health status, eating habits, lifestyle, and then find a systematic approach to healthy-eating and nutritional needs.  We will discuss easy and healthy recipes, reading food labels, and shopping healthy on a budget.  One free follow-up is included in this program.

Corporate Wellness (2 OR 4 OR 6 week programs)

We come to your office or facility to educate your employees on health and nutrition, while reducing your medical costs and personnel absenteeism.  Call us directly for more details.

Sandra’s HealthyFit Menu Planning

We will come to your food service facility and help you create a low-calorie/low-fat menu for your health-conscious customers.  Call us directly for pricing.

Wellness Parties

Wellness Parties are done at your home or venue with your friends and family.  The party host is free.  The cost is $25.00 per person.… pick the topics, we bring the lecture, food samples, and a free gift!  We don’t try to sell you anything at the parties, we just bring the education and the fun!

Healthy Shopper Program:  $250

This is a two-part program.  This program includes a one-on-one nutrition counseling session to develop a healthy-eating plan that fits your nutritional needs, weight goal, lifestyle, and any medical conditions.  We will also schedule a separate and personal healthy cooking lesson in your home to help you stay on your personalized meal plan, OR schedule a healthy shopper food tour at your local supermarket.  On the food tour, you will learn how to create a healthy food list, learn to shop on your budget, and learn how to read food labels. 

Sports & Competitive Fitness Nutrition

If you are training for a specific sport or for a fitness competition, our staff is experienced in prescribing the appropriate meal plan for your specific sport/event.  For Sports Nutrition, the fee is $200.00 flat for a consultation, personalized meal plan, and an exercise program.  For fitness competitions, the cost of a meal plan and body-building plan is $200.00, then it’s $100.00 per month for coaching until show time.

Wellness Workshops

We offer a variety of nutrition, health, wellness, and cooking workshops at our facility in Briarcliff Manor.  The workshops are held once a month.  A calendar will be posted soon, but you can call us now at 914-329-6223 for dates and times.  Workshops are $20 per person, $10 for current paying clients.

We accept cash, check, or credit card.

Wellness By Sandra LLC Terms of Service

1.  Please give at least 24-hours notice if you need to cancel a nutrition counseling session.  Without notice, you will be charged $25.00.

2.  Gift certificates are valid for one year after the purchase date and can be used toward ANY service.

3.  For Nutrition & Wellness Workshops, no refunds are issued but you can apply the unused amount towards ANY future Nutrition Class.

4.  For Family Nutrition, there is no limit to the amount of children in the immediate family.  Step-children are included, however, extended family (cousins, nieces, nephews, etc.) are not included.

5.  For remote and in-office clients, payment must be made first in order to reserve a time slot with your Nutritionist.

6.  Payment IN FULL for the 12-week program must be made at the time of your initial consultation visit.  You cannot save sessions for later on, all sessions must be scheduled within the 12 weeks.

7.  For monthly maintenance clients, payment for your monthly package must be paid upfront and you cannot save sessions for future use.