Uncategorized

1 teaspoon olive oil 2 cups chopped uncooked vegetables (such as any combination of bell peppers, carrots, green beans, yellow summer squash, or zucchini) ¼ cup finely chopped onion 1 teaspoon Italian seasoning blend, crumbled 2 cups low-sodium vegetable broth or...

  4 slices whole-wheat bread 4 teaspoons 1/3 less fat garden vegetable cream cheese ½ cucumber, peeled and thinly sliced (about 18 slices total) 4 ounces reduced-sodium turkey deli meat Spread 2 teaspoons cream cheese on 1 slice of bread. Then top with about 6-9 cucumber slices, 2 ounces turkey...

1 medium cucumber 2 tablespoons rice vinegar 1 tablespoon canola oil 1 teaspoon Splenda or Stevia 1/4 teaspoon salt (optional) 1 tablespoon sesame seeds, toasted Peel the cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise...

Beets - (boiled until a fork easily goes in it, about an hour), peeled, sliced into strips Fresh arugula - rinsed, patted dry with a paper towel Goat cheese - chevre Walnuts - chopped Dressing ingredients: Olive oil Lemon Dry powdered mustard Sugar Salt and pepper The amount of ingredients depends on how many people...

2 cups of packed arugula leaves, stems removed 1/2 cup of shelled walnuts 1/2 cup fresh Parmesan cheese 1/2 cup extra virgin olive oil 6 garlic cloves, unpeeled 1/2 garlic clove peeled and minced 1/2 teaspoon salt 1 Brown 6 garlic cloves with their peels on in a skillet over medium high heat...

1 14-ounce (400 g) can of artichoke hearts, packed in water, drained 1/4 cup chopped fresh parsley 1/4 cup (25 g), packed, grated Parmesan cheese 1 Tbsp lemon zest 1 clove garlic, minced (about 1 teaspoon) 1/2 teaspoon...

1 1/2 pounds apricots, roughly chopped, pits removed and discarded 1/4 cup sugar 2 Tbsp cider vinegar 2 pounds skinless chicken breasts, cut into 1 to 2-inch pieces Salt 1 Tbsp unsalted butter (can sub olive oil) 3 Tbsp olive oil 1 chopped onion 2 cups chicken stock or broth (use gluten-free stock...