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½ small avocado 1 pickling cucumber (such as Kirby); or 1/3 small cucumber 2 tablespoons fat-free sour cream 1 teaspoon chopped fresh mint or ¼ teaspoon dried mint, crumbled 1 teaspoon lime juice 1/ 8 teaspoon salt 1/8 teaspoon...

3/4 pound boneless, skinless chicken thighs Salt and freshly ground black pepper 2 1/4-inch onion slices (about ½ cup) 1/4 cup low-sugar, low-sodium barbecue sauce 2 8-inch whole wheat flour tortillas 1/2 cup shredded lettuce 1/2 cup fresh diced...

3/4 pound wild-caught salmon fillet Olive oil spray     Salt and freshly ground pepper 1 tablespoon honey 1 tablespoon reduced-sodium soy sauce Rinse salmon and pat dry with a paper towel. Heat a nonstick skillet over medium-high heat, and spray...

1 teaspoon light tub margarine 2 small green onions, finely chopped 2 small button mushrooms, sliced ½ small red bell pepper, diced ½ cup egg substitute 2 tablespoons fat-free milk 1 whole-wheat or multigrain English muffin, split in half ...

1 (5.3-ounce) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt 1 tablespoon lemon juice 1 tablespoon minced shallots 1 tablespoon olive oil Salt and cracked black pepper, to taste 6 ounces fresh tuna steak 3 ounces baby arugula...