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1 pound extra firm tofu, drained and cut into 1-inch chunks ¼ cup lite sesame ginger salad dressing 2 teaspoons sesame oil Cooking spray 2 cups broccoli florets 1 (8-ounce) package sliced mushrooms 4 scallions (white and green parts),...

Cooking spray 2 large boneless, skinless chicken breasts (about 10 ounces each) 1 teaspoon salt (optional) ½ teaspoon ground black pepper ¼ cup whole wheat flour 1 egg 1 teaspoon lemon juice ½ cup breadcrumbs 1 teaspoon...

1 10” lavash flat bread or flour tortilla ¼ cup ready-made hummus ¼ cup ready-made tabouli 10 romaine lettuce leaves, whole or chopped 1 cup alfalfa or bean sprouts 2 large tomatoes, chopped 10 red-tipped lettuce leaves or purple...

2 tablespoons yellow cornmeal 2 tablespoons panko or plain dried bread crumbs 1 teaspoon cornstarch ½ teaspoon salt-free lemon pepper 2 tilapia fillets (about 4 ounces each), rinsed and patted dry 2 teaspoons fresh lemon juice 2 tablespoons coarsely...