Uncategorized

<ul type="disc"> <li>1 cup water</li> <li>½ cup dry quinoa</li> <li>½ cup dried unsweetened cherries</li> <li>½ teaspoon vanilla extract</li> <li>¼ teaspoon ground cinnamon</li> <li>1 tablespoon honey, optional</li> </ul> <ol start="1" type="1"> <li>In a medium-sized saucepan, stir together first five ingredients and bring to a boil over medium-high heat.</li> <li>Reduce heat and simmer covered, 15 minutes or...

1 can(s) artichoke hearts, drained and finely chopped 1/2 cup(s) cream cheese, reduced-fat 3 scallion(s) (green onions) 1/3 cup(s) cheese, Parmesan 1/4 cup(s) cheese, feta, crumbled 3 tablespoon pesto, reduced-fat 8 tortilla(s), spinach, or tomato or flour tortilla 7 ounce(s) pepper(s), red sweet, roasted, drained and cut into strips 8 ounce(s) yogurt, fat-free...

2 tablespoon mayonnaise, reduced-fat 2 tablespoon basil, fresh, chopped 2 tablespoon oil, olive, extra-virgin, divided 1 small eggplant, cut into 8 1/2-inch slices 1/2 teaspoon garlic salt 8 slice(s) bread, 100% whole-grain 8 slice(s) cheese, mozzarella, thinly...

CITRUS BERRY SMOOTHIE 1 1/4 cup(s) berries, fresh 3/4 cup(s) yogurt, low-fat plain 1/2 cup(s) orange juice 2 tablespoon milk, fat-free, powdered 1 tablespoon wheat germ, toasted 1 tablespoon honey 1/2 teaspoon vanilla extract Place berries, yogurt, orange juice,...