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<ul type="disc"> <li>1 cup water</li> <li>½ cup old-fashioned oats</li> <li>¼ cup dried, unsweetened cherries or cranberries</li> <li>1 teaspoon ground ginger</li> <li>½ teaspoon ground cinnamon</li> <li>¼ teaspoon ground nutmeg</li> <li>1 tablespoon flaxseeds</li> <li>1 tablespoon molasses</li> </ul> <ol start="1" type="1"> <li>Combine first six ingredients in a small saucepan over medium-high heat. Bring mixture to a boil, reduce heat,...

<ul type="disc"> <li>½ cup reduced-fat mayonnaise</li> <li>1 small onion, finely chopped</li> <li>1 celery stalk, finely chopped</li> <li>1 tablespoon chopped fresh parsley</li> <li>1 teaspoon lemon juice</li> <li>1 clove garlic, minced</li> <li>⅛ teaspoon salt</li> <li>⅛ teaspoon ground black pepper</li> <li>1 (6-ounce) can kippers, drained</li> </ul> <ol start="1" type="1"> <li>In a medium-sized bowl, stir together first eight ingredients. Add flaked...

<ul type="disc"> <li>1 cup water</li> <li>½ cup dry quinoa</li> <li>½ cup dried unsweetened cherries</li> <li>½ teaspoon vanilla extract</li> <li>¼ teaspoon ground cinnamon</li> <li>1 tablespoon honey, optional</li> </ul> <ol start="1" type="1"> <li>In a medium-sized saucepan, stir together first five ingredients and bring to a boil over medium-high heat.</li> <li>Reduce heat and simmer covered, 15 minutes or...

1 can(s) artichoke hearts, drained and finely chopped 1/2 cup(s) cream cheese, reduced-fat 3 scallion(s) (green onions) 1/3 cup(s) cheese, Parmesan 1/4 cup(s) cheese, feta, crumbled 3 tablespoon pesto, reduced-fat 8 tortilla(s), spinach, or tomato or flour tortilla 7 ounce(s) pepper(s), red sweet, roasted, drained and cut into strips 8 ounce(s) yogurt, fat-free...