Testimonials

I have been training with Sandra for almost a year. I had cancer and had very little range of motion. Sandra gave me confidence, she got my range of motion back and she make me stronger. Now she is helping me with my diet and...

I take Sandra's Total Body Conditioning classes and she constantly challenges us. Not only that but she is creative and she always explains the muscle groups to us and advises us of the correct form. I trust her because of this. She is excellent!...

I have trained with Sandra for almost 3 years, and am very happy with her as a trainer. Sandra started by asking about my particular goals, and then designed a program to achieve those goals. She customizes the workouts for my particular needs, the workouts...

I recommend Sandra as a Nutritionist. She gives you everything you need to follow and she calls to check up on you. She knows when to change the diet according to your progress and she gives excellent exercise advice. I lost 32 pounds so far!...

I can't think of a better way to begin my weekend than with Sandra's class on Sat mornings. I normally dont have the energy for a morning class but her energy level is contagious. Many instructors can be very intimidating but Sandra is a natural...