Testimonials

Sandra, I cannot express how much I enjoyed your nutrition class. You really brought light to reading labels (and the reading in between the lines), sugar breakdown, hormone balances and how the body craves food versus the mind! I look forward to this new journey...

I have attended 2 of Sandra's nutrition classes and it is definitely worth it. She lets you bring your own questions and concerns, and addresses them thoroughly. My friends and I really enjoy the education and the socialization. I highly recommend Sandra's nutrition classes! It...

I hired Sandra as my trainer almost a year ago. I was told, by my previous trainer, that I will never be able to do certain exercises because of my arthritis, knee surgery and 2 leaky heart valves. Let me tell you something, since I...

I am finally feeling good and energetic after a long time. I went to Sandra, on the recommendation of a friend, and she was outstanding. Instead of just giving me a generic diet like my previous Nutritionist did, Sandra performed a complete evaluation on me...

Sandra was the ONLY nutritionist who asked me to write down on paper everything I eat for 3 days. She analyzed my 3 day diet and told me what I was doing wrong. I have Celiac and osteoporosis. Sandra was able to space out the...

I have been training with Sandra for almost 4 years. Using everything from weight training to balance exercises to cardio, she helped me to move better in all aspects of my life. Her nutrition counseling has been invaluable and has helped me to lose weight...