Media & Press

Sandra Russak frequently visits Empire Radio to speak about her nutrition and holistic practices.  She regularly speaks about healthy weight loss, sugar addiction, unhealthy ingredients in our foods/snacks, family nutrition, eating healthy when on-the-go, and how important portion control is.  You can listen to some of her shows by clicking on the links below.


Sandra was a guest star on Discovery Fit & Health, working with children on healthy cooking lessons.  She was a star to these children!


Sandra was a guest on the Cooking Network’s Summer Series and discussed how important antioxidants are to every single cell in our bodies!  She showed the packed audience how to cook vegetables with delicious herbs and spices.


Sandra Russak writes monthly articles for Food & Environment Magazine.  She contributes her expertise on the nutrition facts and growing methods for both organic and inorganic produce.


Sandra Russak writes quarterly for Natural Health Magazine discussing herbal healing, at-home natural remedies for headaches and other health issues, and she also posts her famous healthy recipes!


Sandra has her own publication called “Nutritionist’s Corner”.  You can find the archives right here on our website.  Each month brings a new and trending topic!


Sandra created and filmed 3 Boot Camp videos during the time when she was a Certified Personal Trainer for 24 years, before becoming a Clinical Nutritionist.  You can workout to her videos free of charge!  Just click on the images below to start your download.