Wraps

MAKES 1 WRAP 2 tablespoons of nonfat plain yogurt 1 tbsp of low-fat mayonnaise 1 tsp of curry powder 4oz of cooked cubed chicken breast 1/4 pear (diced) 1/2 celery stalk (diced) 1 tbsp of sliced or slivered almonds, toasted preferred 1 whole grain OR low-carb wrap 1/2 cup of sprouts Combine yogurt, mayonnaise, and...

1lb of 90% lean ground beef OR 90% lean ground turkey 2 tbsp of olive oil Lettuce 1 small container of fresh plum tomatoes (sliced in half) Paprika Mexican seasoning Heat the skillet with the olive oil.  Add the ground beef OR ground turkey.  Then sprinkle in the paprika and Mexican...

MAKES 4 TACOS 2 cups fresh corn kernels (from about 4 small ears of corn) 2 cups quartered cherry tomatoes 1 small chile pepper, thinly sliced 2 tablespoons finely chopped cilantro Juice of 2 limes 2 tablespoons extra-virgin olive oil Four 6-ounce skinless striped bass, halibut, or other firm white fish fillets Four...

For vegetarians, the health-conscious, or just because. Lots of vitamins, minerals, protein, fiber, and good taste in this wrap! MAKES 4 WRAPS 2 avocados 4 whole wheat -OR- whole grain wraps 2 tbsp of olive oil 1 cup of low-sodium salsa 1 green pepper 1/2 head of lettuce (any kind, shredded) 1/2 tsp...

It's so good, it's hard to believe it's so healthy! This recipe contains protein, antioxidants, and Vitamins A, C, E, and K! MAKES 1 SERVING 1 multi-grain wrap (you can use a low-carb wrap too) 3 oz of grilled chicken 2 tbsp of apple butter (separated) 1 small apple (peeled...