Soups

Makes 6 servings 2 teaspoons of low-fat butter 1 cup coarsely chopped green onions 4 cups of green peas 3 cups of fat-free, less-sodium chicken broth 2 cups of water 1 tablespoon fresh lemon juice 1/4 teaspoon of ground black pepper 1 tablespoon of extra virgin olive oil 2 tablespoons of thinly sliced mint Cracked...

MAKES 4 SERVINGS 3 cups reduced-sodium chicken broth 1½ pounds zucchini, (about 3 medium), cut into 1" pieces 1 tbsp of chopped fresh tarragon, or dill ¾ cup shredded reduced-fat Cheddar cheese, (3 ounces) 1/4  tsp of freshly ground pepper   Place broth, zucchini and tarragon (or dill) in a medium saucepan;...

Makes 5 cups. 2 large cucumbers (halved and seeded, and finely chopped) 1 1/2 cups of plain low-fat Greek yogurt 3 tablespoons of lemon juice 1 small shallot OR red onion (chopped) 1 garlic clove (chopped) 1/3 cup loosely packed dill 1/4 cup of parsley leaves 1/4 cup of olive oil, plus more...

MAKES 4-6 SERVINGS Ingredients • 3-4 boneless, skinless chicken breasts • Ground pepper to taste • ½ cup of honey • ½ cup of low-sodium soy sauce • ½ cup diced onion • ¼ cup of reduced sugar ketchup • 2 tablespoons of olive oil • 2 cloves garlic, minced • ¼ teaspoon red pepper...

MAKES 4 SERVINGS • 1  2lb package of chuck round beef • Ground pepper to taste • 2 teaspoons of extra-virgin olive oil, divided • 1 large onion, halved and thinly sliced (2 cups) • 2 cloves garlic, minced • 1 teaspoon of dried thyme • 1/4 cup of  strong brewed coffee •...

MAKES 6 SERVINGS • 6 bone-in chicken thighs, skin removed, trim fat • 2 pounds of sweet potatoes, peeled and cut into spears • 1/2 pound of mushrooms, thinly sliced • 3 large shallots, peeled and halved • 3 cloves garlic, peeled • 1 cup of dry white wine • 2 teaspoons...