Salads

Makes 1 serving Salad: 3 strawberries, chopped 1 cup of broccoli, chopped ¼ cup of cashews (or any chopped nuts) 1 tbsp of toasted coconut Dressing: 1 tbsp of plain non-fat Greek yogurt ½ tbsp of balsamic vinegar ½ tbsp of honey Directions: Combine salad ingredients in a bowl. In a separate bowl, mix yogurt, balsamic...

The recommended serving size is 2 tbsp. For diabetics, 2 tbsp is equal to 1/2 fruit. 4 tsp of cornstarch 6 tbsp of cold water 1 cup of orange juice 1/4 cup of white vinegar 4 tsp of honey Dijon mustard 4 tsp of honey 1 1/2 tsp of poppy seeds...