Recipes

Chicken Wine & Dine

Here's a chicken recipe made with wine, which makes an excellent dinner choice!

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Spicy Seasoning

Make your own healthy and spicy seasoning! This recipe makes about 20 tablespoons.

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Plain Vinaigrette Salad Dressing

Make your own salad dressing! This dressing is low-carb and it tastes just right.

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Low-Fat Chocolate Cake

Save the fat on this chocolate cake!!

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Balsamic Barbecued Shrimp with Asparagus and Cranberries

This recipe is fun to eat, tastes great, is low-fat, and is so healthy for you!

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Tofu Vegetable Stir Fry

This is a great dish for vegetarians, or maybe for those looking to switch it up a little bit.

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Egg White Delight

Tired of the same ‘ol egg whites? You can use egg whites for lunch and dinner too. Try this.…

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Spinach-Stuffed Herb Chicken

My spinach-stuffed chicken recipe is low-fat and low sodium, but with all the taste you want!

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