Chicken

Makes 4 servings 4 Boneless Skinless Chicken Breast 4 tbsp of Cajun seasoning 2 garlic cloves, minced 1 green bell pepper, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 white onion, thinly sliced 8 slices pepper jack cheese, halved 2 tbsp of extra-virgin olive oil 1 tbsp of parsley, for garnish Preheat...

Makes 4 servings:   2 large chicken breasts (boneless & skinless) - cut breasts in half to make 4 halves 1/2 cup of low-fat mayonnaise 1 cup of whole wheat bread crumbs OR 1 cup of crushed Bran Flakes Black ground pepper to taste   Preheat oven to 425 degrees.  Grease a...

MAKES 1 WRAP 2 tablespoons of nonfat plain yogurt 1 tbsp of low-fat mayonnaise 1 tsp of curry powder 4oz of cooked cubed chicken breast 1/4 pear (diced) 1/2 celery stalk (diced) 1 tbsp of sliced or slivered almonds, toasted preferred 1 whole grain OR low-carb wrap 1/2 cup of sprouts Combine yogurt, mayonnaise, and...