About Me

Welcome to Wellness By Sandra LLC!  We are a full nutrition and wellness center servicing New York for 6 years.  We are the largest in Westchester, not by square footage, but by a large satisfied client base.  Sandra is the most sought after Nutritionist because of her capability of manipulating even the toughest metabolisms.  We offer many types of nutrition services including one-on-one nutrition counseling, family nutrition counseling, a Healthy Shopper Program, Menu Planning for restaurants, Sports Nutrition, Corporate Wellness, Holistic practice, weekly group meetings for eating disorders, and Nutrition & Wellness workshops open to the public.


Our goal is to provide each client with a customized meal plan that fits his/her nutritional needs, metabolic requirements, current lifestyle, medical condition(s), and body-type.  We also review blood work and stool reports to find the balance your body needs to reach optimumal health.  Imbalances cause diseases and disorders, therefore, finding balance and teaching you how to maintain it will give you a healthier and longer life.  Our clients receive strong hands-on support.


Sandra Russak, CEO & Founder of Wellness by Sandra LLC, is a Clinical Nutritionist, Health Coach, and a Certified Master Personal Trainer.  Sandra graduated from University of Bridgeport with a Masters in Human Nutrition and met all required clinical hours to become a Clinical Nutritionist.   With 23 years experience as a personal trainer and 6 years experience as a Nutritionist & Health Coach, she has gained trust and love from many clients.  Please take a look at our testimonials to read about our healthy and satisfied clients.


We specialize in digestive issues (ulcers, Celiac, Crohn’s, IBS, colitis, gastroparesis, food allergies, diverticulitis, bacteria/toxins), diabetes, osteoporosis, arthritis, auto-immune disorders, vitamin and  mineral deficiencies, picky eaters, eating disorders (including over-eaters), and pre-post natal nutrition.  We are the only wellness center in Westchester County who offers many types of services that fit the needs of most populations.  Take a look at our “WBS in Action” section of our website to see the many communities (ie. nursing homes, schools, health clubs) we have improved with our nutrition and wellness services.


Call or email us, as we would love to hear from you and assist you with any questions or concerns.  You can read more about our services by clicking on “Our Services” on our home page.  Click on “WBS Calendar” for dates and times of our Nutrition Workshops and whereabouts.


……Sandra Russak, CN, HC, CPT