About Me

Welcome to Wellness By Sandra, Inc.! We are a full nutrition and wellness center servicing New York for 5 years. We offer many types of nutrition services including one-on-one nutrition counseling, couples nutrition counseling, family nutrition counseling, our Smart Shopper Program, Wellness Parties, Sports & Competitive Fitness Nutrition, and Nutrition classes open to the public.


Our goal is to provide each client with a customized meal plan that fits his/her nutrition needs, current lifestyle, medical condition, and body-type.  We assist our clients until his/her goal is reached, with strong hands-on and mental support.  A healthy existence is what we want to accomplish for you!


Sandra Russak, CEO & Founder of WBS, is a Nutritionist, Health Coach, and a Certified Master Personal Trainer.  With 20 years experience as a personal trainer and 5 years experience as a Nutritionist and Health Coach, she has gained trust and love from many clients.


Whether you have digestive issues (or a gastrointestinal disorder/disease), diabetes, osteoporosis, arthritis, a vitamin or mineral deficiency, an eating disorder (including over-eaters), or pregnant, Wellness By Sandra, Inc. is experienced and capable to bring you to optimum health.  We are the only wellness center in Westchester County that offers many types of services that fit the needs of most populations. Check out our “Testimonials” page to see how many lives we have changed.


Call or email us, as we would love to hear from you and assist you with any questions or concerns.  You can read more about our services by clicking on “Our Services” on our home page.  Click on “WBS Calendar” for dates and times of our Nutrition classes.


……Sandra Russak, CN, HC, CPT