Copyright © 2016 - Wellness By Sandra, Inc. DISCLAIMER: The information featured on this site is not intended to diagnose, treat, cure, or prevent any diseases. Furthermore, this information is not intended as medical advice. If you have any injuries, diseases, disorders, or had any type of surgery, please contact your physician before performing the exercises demonstrated on this website. Please be advised that Sandra Russak is a Nutritionist, Health Coach, and Master Personal Trainer, and is not operating as a Registered Dietician.