Welcome to Wellness By Sandra Inc.!

We don’t just teach you nutrition, we show you how to live with it….supporting you all the way.

Want a free nutrition tour at Whole Foods along with a free lunch?  Click here for details.

servicesview services
calendarview schedule
one_third_box_wellnesslearn more
recipesview recipes
Articlesview articles


Workout of The Week

This week let’s work on the low back.  Perform the following exercises 2x this week:
Lie face down on the floor and lift up 1 arm and the opposite leg.  Then switch sides.
Keep alternating opposite arm and leg, do 20 reps.
Then stand up and touch toes to stretch low back and hamstrings.
Repeat all of the above 2 more times (3 sets totals).

Try it and email us on how you did :)


Quote of The Day

  “Health and cheerfulness naturally beget each other.”  (Joseph Addison)

My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.

Arnold Schwarzenegger

Read more at http://www.brainyquote.com/quotes/quotes/a/arnoldschw146573.html#IwcMw1HQ73YGY7ul.99


Nutrition tip of The Day

Green peppers contain tons of vitamin C, vitamin A, folate, and some vitamin K and phosphorus.  Add peppers to soup, salad, to chicken dishes, or eat alone with some cottage cheese :)