Welcome to Wellness By Sandra Inc.!
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Workout of The Week
This week let’s work on getting outside more often! Here is a 3-day workout (any 3 days of this week):
Day 1: Speed walk for 30-45 minutes on an outdoor trail or track.
Day 2: Walk up and down a hill. Walk up fast, walk down moderately. Do this 4x with a 1-minute rest in between each walk.
Day 3: Speed walk close to an area that has a lot of stairs (maybe a library, a city hall building, etc). For every 3 minutes of walking, climb the stairs! Do this walk/climb for 20-30 minutes.
Try it and email us on how you did!
Quote of The Day
“If you keep good food in your refrigerator, you will eat good food.”
Nutrition tip of The Day
To reduce bloating, space out your meals (2 1/2 to 3 hours apart), avoid caffeine (drink more water), and reduce flour and wheat consumption.