Welcome to Wellness By Sandra Inc.!
We don’t just teach you nutrition, we show you how to live with it….supporting you all the way.
Want a free nutrition tour at Whole Foods along with a free lunch? Click here for details.
Workout of The Week
Quote of The Day
“If the labels says FAT FREE, you could be eating a load of chemicals.” (Ronald Moore)
Nutrition tip of The Day
When buying lean cuts of meat, look for “lean” or “extra lean”. Lean means 10g of fat or less per serving, and extra lean means 5g of fat or less per serving.