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We don’t just teach you nutrition, we show you how to live with it….supporting you all the way.

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Workout of The Week

This week let’s work on legs.  Perform the following exercises 2x this week:
1.  Sit on a chair.  Line up your ankles with your knees.  Then stand and sit.  Stand and sit 15x.
2.  Walk up stairs, pushing off of the heels of your feet (not your toes).
Walk down the stairs and repeat for 1 minute straight.
3.  Lie on your side and lift up the top leg (using the outer thighs).  Do 15 reps then switch legs.
Do 3 sets of all 3 exercises.  Email us on how you did :)

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Quote of The Day

  “If the labels says FAT FREE, you could be eating a load of chemicals.”  (Ronald Moore)

My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.

Arnold Schwarzenegger

Read more at http://www.brainyquote.com/quotes/quotes/a/arnoldschw146573.html#IwcMw1HQ73YGY7ul.99

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Nutrition tip of The Day

When buying lean cuts of meat, look for “lean” or “extra lean”.  Lean means 10g of fat or less per serving, and extra lean means 5g of fat or less per serving.

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