Welcome to Wellness By Sandra Inc.!
We don’t just teach you nutrition, we show you how to live with it….supporting you all the way.
Want a free nutrition tour at Whole Foods along with a free lunch? Click here for details.
Workout of The Week
Try it and email us on how you did
Quote of The Day
“Health and cheerfulness naturally beget each other.” (Joseph Addison)
Nutrition tip of The Day
Green peppers contain tons of vitamin C, vitamin A, folate, and some vitamin K and phosphorus. Add peppers to soup, salad, to chicken dishes, or eat alone with some cottage cheese